For Wellness Seekers looking to Manage Your Fear, Anxiety, Stress, Fatigue, Anger and/or Sorrow with Sound so that you can Get Relief, Rest, Reset + Restoration. Includes check ins, setting intentions, Meditation + Mindfulness, Breath awareness + Breathwork.

Benefits:

• deep nervous system relaxation

• stress + anxiety reduction

• support for Grief + Emotional healing

• improved sleep + Restorative Rest

• improved breath + circulation

• energetic cleansing + resetting

• emotional processing + grief support