For Wellness Seekers looking to Manage Your Fear, Anxiety, Anger. Stress, Fatigue, Anger and/or Sorrow with gentle Yoga (blending slow, mindful movement flow), while gently opening the body, and guiding the nervous system towards safety so that you can get Release, Deep Relaxation and Restoration. Includes Grounding/Centering/Orienting + Breath awareness.

Benefits:

• nervous system regulation

• emotional processing + grief support

• better sleep

• stress management

• focus