For Wellness Seekers looking to Manage Your Fear, Anxiety, Anger. Stress, Fatigue, Anger and/or Sorrow with gentle Yoga (blending slow, mindful movement {low}), while gently opening the body, and guiding the nervous system towards safety, Release, Deep Relaxation and Restoration. Includes Grounding/Centering/Orienting, Meditation + Mindfulness, Breathwork + Breath awareness, and Emotional Well being.

Benefits:

• nervous system regulation

• emotional processing + grief support

• breath capacity

• better sleep

• stress management

• focus