Get Relief, Recovery & Resilience by engaging Your body, Your subtle energy, Your breath, sound, and Your mind with Integrative Healing practices so that you can heal, prevent illness and/or cultivate long-term wellness
Complementing conventional medical or alternative treatments — not necessarily replacing them, but functioning as a supportive, non-invasive intervention. This sits at the intersection of spirituality, complementary medicine, and wellness.
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Body Restoration
Support fascia hydration and glide; nervous system regulation; collagen loss and stiffness; pain sensitization after menopause; breath mechanics and vagal tone system; strengthen the heart; create shifts in consciousness and deepen inner peace
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Emotional Well being
Reduce stress, anxiety, or emotional/psychological burden; relieve anger in a way that supports physical healing; unlock energy channels (chakras) and move life force (prana) through the spine, purifying the system; improve or deepen your sleep
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Overall Well-being
Promote overall Wellness - relief from midlife body (chronic) pain, fatigue and stiffness without pushing or over-stretching; nervous system reset for women whose bodies no longer respond to traditional exercise; enhance strength, flexibility, mental acuity and “vital energy;”
About The Wildflower Lifestyle Wellness Holistic Restorative Proprietary 5 Part Midlife Body Reset Framework
What Happens Inside The Wildflower Lifestyle Wellness 5 Part Midlife Body Reset Framework (Therapeutic Meditation + Mindfulness + Movement) Session
Agenda
This 75 minute mind-body-spirit group session includes:
5 minute Welcoming/Introductions/ Setting Focused Intentions
35 minute Integrated Visualization + Mantra + Breath awareness + Breathwork + Gentle Restorative Flow Movement + Mudra + Somatics + Embodiment
15 minute Sensory + Sound Mindfulness Meditative Experience
15 minute Journaling
5 min Reflection/Closing Meditation
Book a Therapeutic Restorative Tool Group Session
The Wildflower Lifestyle Wellness Coaching is a structured, science-informed integrative healing practice for Post Menopausal Women looking to use precise combinations of posture, breath awareness + breathwork, gentle movement, focused intention, deep relaxation, energy/stress management and Meditation + Mindfulness to relieve (chronic) pain, fatigue and stiffness so that you can influence the body’s physiology, energy systems, and healing potential for Relief, Recovery, Resilience & Body Restoration. It’s meant not merely for relaxation or stress relief, but as a spiritual/energetic practice and a therapeutic, potentially restorative tool that addresses physical, mental, and energetic health after menopause — ideally alongside conventional treatment or lifestyle.
A full service healing approach for body, breath, sound and mind without pushing or forcing For
Post Menopausal Women
Women in the Second Half of Live
Women 50-70 with (Chronic) Pain, Fatigue and/or Stiffness
Women Who’ve Tried Yoga and Found It Too Much
Women Who Feel Betrayed By Their Bodies in Midlife
