Heal, Prevent illness and/or cultivate longterm wellness by engaging Your body, Your subtle energy, Your breath, sound, and Your mind with Integrative Healing practices so that you can Get Relief form (Chronic)Pain, Recover from Fatigue and Release Stiffness (Restoring strength, mobility and flexibility).

Reserve Your Spot!

Complementing conventional medical or alternative treatments — not necessarily replacing them, but functioning as a supportive, non-invasive intervention. This sits at the intersection of spirituality, complementary medicine, and wellness.

  • Body Restoration

    Support fascia hydration and glide; nervous system regulation; collagen loss and stiffness; pain sensitization after menopause; breath mechanics and vagal tone system; strengthen the heart; create shifts in consciousness and deepen inner peace

  • Emotional Well being

    Reduce stress, anxiety, or emotional/psychological burden; relieve anger in a way that supports physical healing; unlock energy channels (chakras) and move life force (prana) through the spine, purifying the system; improve or deepen your sleep

  • Overall Well-being

    Promote overall Wellness - relief from midlife body (chronic) pain, fatigue and stiffness without pushing or over-stretching; nervous system reset for women whose bodies no longer respond to traditional exercise; enhance strength, flexibility, mental acuity and “vital energy;”

Save Your Seat.

About The Wildflower Lifestyle Wellness Holistic Restorative Proprietary 5 Part Midlife Body Reset Framework

What Happens Inside The Wildflower Lifestyle Wellness 5 Part Midlife Body Reset Framework (Therapeutic Meditation + Mindfulness + Movement) Session

Agenda

This 75 minute mind-body-spirit group session includes:

5 minute Welcoming/Introductions/ Setting Focused Intentions

35 minute Integrated Visualization + Mantra + Breath awareness + Breathwork + Gentle Restorative Flow Movement + Mudra + Somatics + Embodiment

15 minute Sensory + Sound Mindfulness Meditative Experience

15 minute Journaling

5 min Reflection/Closing Meditation

Book a Therapeutic Restorative Tool Group Session

The Wildflower Lifestyle Wellness Coaching is a structured, science-informed integrative healing practice for Menopausal Women looking to use precise combinations of posture, breathing, gentle movement, focused intention, deep relaxation, Meditation + Mindfulness to relieve (chronic) pain, fatigue and stiffness so that you can influence the body’s physiology, energy systems, and healing potential for Relief, Recovery, Resilience & Body Restoration. It’s meant not merely for relaxation or stress relief, but as a spiritual/energetic practice and a therapeutic, potentially restorative tool that addresses physical, mental, and energetic health during the Menopausal Years (including PeriMenopause and PostMenopause) — ideally alongside conventional treatment or lifestyle.

A full service healing approach for body, breath, sound and mind without pushing or forcing For

  • PeriMenopausal, Menopausal and PostMenopausal Women

  • Women in the Second Half of Life

  • Women 50-70 with (Chronic) Pain, Fatigue and/or Stiffness

  • Women Who’ve Tried Yoga and Found It Too Much

  • Women Who Feel Betrayed By Their Bodies in Midlife

Come Get Supported